9 Foods to Avoid If You Have Loose Motions

Diarrhea, more commonly termed as loose motions, are undoubtedly one of the most unpleasant, undeniably uncomfortable and agonizingly painful disease that we all have suffered from at some point in our lives. Some of us tend to suffer from loose motions every now and then, and researchers believe that diarrhea is most commonly causes by bacterial and viral infections, which trigger the emergence of the loose stools.

We can easily become infected through the wrong boots or drinks, therefore, one must always be vigilant at picking out safe options and hygienic surroundings while eating out. However, if you still end up suffering from food poisoning despite all the vigilance you showed, and you seem to be running in and out of the bathroom as your body struggles to fight off the symptoms of the infection.

There are several home remedies that can help you ease the symptoms, such as drinking heaps of water to avoid dehydration, take some over-the-counter medications, and most importantly, avoiding certain wrong foods that can aggravate your digestive health when you’re suffering from loose motions.

We’ve picked out all the 9 foods that you must avoid while suffering from diarrhea. Here, take a look:

1. Alcohol

It is extremely common to wake up with an upset stomach after binge drinking sessions last night. You see, excessive alcohol consumption causes our digestive system to speed up, which hinders the body’s ability to absorb water naturally. This is the primary reason why we tend to suffer from loose motions while being hungover. Therefore, it is highly advisable to avoid alcohol while suffering from digestive issues.

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