We all want to appear youthful, radiant and beautiful, but looking younger than your age doesn’t always have to break the bank or drive you to take the knife to your skin.
Ladies, you don’t have to find the elixir of youth, all you need is to adopt a more natural skincare regime.
Natural ingredients and nutrition-loaded foods are the ultimate trick to maintain a beautiful, clear and healthy skin. You see, the food items that land up in our gut have a powerful impact on the health of our skin, therefore, providing the gut with the healthy bacteria that is requires is the very first step to creating a healthy and natural skincare regime.
We’ve picked up a list of 9 superfoods that are loaded with multiple anti-ageing nutrients to help you reserve the clock and rock the youthful glow you yearn for.
Here, take a look:
Avocados are packed with healthy fats, particularly oleic acid, a kind of omega-9 fatty acid, which aids in keeping the skin deeply hydrated to prevent dryness, along with preventing the emergence of wrinkles. Moreover, avocados also give the skin a smooth and soft suppleness.
Watermelon is an incredibly powerful source of lycopene, which shields the skin against the damaging UV rays of the sun. This juicy red fruit is also a rich source of vitamin A, which aids in shrinking the pores to give your skin a youthful smoothness, along with retaining moisture and keeping the skin nicely hydrated.