Several scientific studies have highlighted the fact that two of the greatest risk factors contributing to hypertension are beyond the control of human or natural manipulation. These factors are none other than our age, and our family genes.
But the good news is, we can always change our lifestyle, routines, diet, and habits, for these elements can work wonders at enhancing your health and well-being. All you have to do is, consume all the essential nutrients, limit your consumption of nutrient and get plenty of exercise.
We’ve picked out six nutrient-rich beverages that will help normalize your blood pressure, keep your heart healthy and brim you up with countless nutrients. Accompany them with a wholesome diet, and a regular exercise regime, and your blood pressure levels will flourish at a healthy pace.
Here, take a look:
1. Hibiscus Tea
Hibiscus is brimming with protective bioactive phytochemicals, which are natural ACE inhibitors and aid the body in lowering blood pressure levels. A recent study revealed that hibiscus tea is highly beneficial for maintaining healthy blood pressure levels, and its potency is just as effective as a popular ACE inhibitor drug, called captopril, which is often prescribed to patients suffering with hypertension and heart failure.
For effective results, you must enjoy at least three servings of eight ounce hibiscus tea, as a recent study revealed that this quantity is highly beneficial for reducing systolic blood pressure levels. It is ideal to brew a fresh cup every time you feel like having one as opposed to processed varieties.