34 Foods That Will Boost Your Liver Function

Most digestive ailments, including gas, a slow metabolism, constipation and bloating, are caused by an unhealthy liver. Because the health of your liver is extremely important for the health and optimum functioning of your digestive system. Your liver is responsible for regulating and controlling your blood sugar levels, but once your liver becomes ill, your blood sugar levels go haywire and this increases your pangs for sugar, along with clouding your thought process, and engulfing your with tiredness.

Toxic liver allergies cause several inflammatory ailments, including arthritis, autoimmune illnesses, diabetes and hypertension. An unhealthy liver also increases your risk for hormonal imbalance, which often tends to cause severe mood swings, headaches and depression.

Nature has the best gifts to ensure your liver stays healthy and strong, and all these essential nutrients can be obtained from 34 amazingly liver-healthy foods that we are going to introduce you to in this article.

Here, take a look:

1. Garlic

Garlic is one of the oldest traditional herbs that are regarded for their health and medicinal benefits. It is rich is allicin, a sulfur-based compound that is extremely vital for detoxifying the liver, and cleansing it of all impurities. Adding more garlic in your diet will help strengthen your lungs, and clear out all kinds of food additives, hormone estrogen and mercury from your body.

2. Flaxseed

Flaxseeds are the richest source of omega-3 fatty acids, which are one of the healthiest nutrients for your liver. Eating freshly ground flaxseeds regulates your hormone levels, but you can also add them to your sandwiches and salads for a delicious crunch.



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