Try to add avocados to your salads or sandwiches to benefit more from mayonnaise and heavy cream stuffed foods. Research has revealed that day-to-day intake of avocados leads to better cholesterol level of blood by decreasing tri-glycerides and LDL (decrease by 22%) and HDL (increase by 11 %)-it stands under the umbrella of “good cholesterol” by keeping arteries unblocked and unclogged. Additionally, these extremely delicious foods supply your body with 4 g of proteins, 11 g of fibers and a bunch of antioxidants and vitamins.
Surprisingly, you can use avocado oil even in your diet foods to enjoy its potent effects.
Broccoli contains vitamin K which fights against calcification i.e. hardening of arterial linings. Stuffed with vitamins as well as antioxidants, Broccoli acts as prevention against severe heart problems which are caused by oxidation of LDL. cholesterol. Healthy for heart are its fibers which bring blood pressure to a normal level and decrease stress-it causes tears which lead to building up of plaque in arterial linings.
Leafy greens are always deemed healthy for health of body and spinach specifically is studded with fibers, folate and potassium, which miraculously work in combination to lessen BP levels and clear up arteries of anticipated blockage causing components.
Studies have been conducted recently, which reveal that a single serving of folate-stuffed green leafy spinach lowers level of homocysteine, which is prominent factor behind causation of arteriosclerosis. Sauté spinach a little bit or have them in green salads or smoothies!