21 Best Foods To Balance Your Hormones

Hormones are responsible for controlling and regulating most of the body’s essential functions, however, there are countless chemicals, consumed through scented candles, processed food items, air fresheners and even shampoos, which disrupt the stimulation of hormones and their normal balance.

And once the hormonal balance gets out of control, it causes disruption in all bodily functions, for instance, it makes it difficult to conceive, shed weight, and most importantly, it causes depression and sadness. And what’s most alarming is the fact that abnormal hormone levels triple your risk for developing chronic illnesses and several kinds of cancers.

However, the good news is that nature has countless delicious tricks to improve the balance of hormones, and all it takes is a couple fruits, veggies and herbs that fight off illnesses, balance the hormones, enhance your immunity and help you shed weight.

Here, take a look:

1. Pomegranates

Research reveals that pomegranate extract has a very strong antioxidant, anticancer and anti-inflammatory profile, which proves extremely effective in preventing and discouraging the spread of several kinds of cancers, including breast, skin and colon.

Estradiol, the most potent estrogen present within the body, is responsible for the origination and growth of breast cancers that are dependent on hormonal stimulation during their earliest stages. Pomegranates are rich in nutrients that prevents the development of certain enzymes in women that tend to develop into estrone, the weakest estrogen, and estradiol, the most powerful metabolite.

Pomegranate seeds and freshly-made pomegranate juice is the best way to enjoy the nutritious and therapeutic properties of this succulent ruby fruit.

2. Cinnamon

Cinnamon is your best pick for regulating insulin, and balancing your blood sugar levels. A recent study revealed that Ceylon cinnamon increases the insulin receptivity of liver cells and muscles, and this improves the balance of blood sugar levels and reduces the release of insulin within the body.

All individuals, particularly diabetic patients, must add liberal quantities of Ceylon cinnamon to their hot drinks, like tea, milk or coffee, and their regular meals.

However, if you just wish to enhance your insulin receptivity and shed off some nasty pounds, all you need is add ½ tsp. cinnamon in your regular meals for at least one month. We recommend Frontier Natural Products Organic Ceylon Cinnamon as your best pick.

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