Nature has provided us with countless nutrients that help cure, heal, nourish and nurture our body. From headaches, gas and stomach ailments to heart burns, anxiety and hypertension, Mother Nature has a cure for anything and everything.
Here, take a look at 16 foods that have incredibly amazing healing properties:
16 Simple Healing Foods
1. Orange juice
Cure for: Fatigue
A tall, chilled glass of orange juice is the most effective remedy to ward off fatigue and tiredness, and rejuvenate your body with a massive dose of citric energy. A 4-ounce glass of orange juice is packed with fructose that is sufficient to charge up your entire body, and lift up your mood as well.
There is ample research to validate the claim that vitamin C is a powerful nutrient that battles against oxidative stress that occurs when the body is attacked by free radicals. Vitamin C also energizes the body, and it plays a pivotal role in metabolizing iron, which aids the energizing oxygen in travelling through your bloodstream.
Cure for: Tummy troubles
Basil has been scientifically proven to be an extremely effective natural remedy for stomach ailments and issues. Research reveals that basil is rich in eugenol, a nutrient compound that fortifies the abdomen and intestines against nausea, diarrhea, stomach aches and cramps. Basically, eugenol combats against harmful bacteria such as Listeria and Salmonella, and it shields the digestive system against all bacterial attacks.
Moreover, eugenol also has a powerful antispasmodic profile that allows it to eliminate and prevent cramps. And the best part is, basil adds a succulent flavour to any and every dish, you can add it to your pasta, pizza, sauces or you can even serve minced fresh basil atop your salads or as a garnish on your casserole meals.