12 Ways to Keep Your Lungs Strong and Healthy

Our lungs are one of the most essential organs of the body for they not only help us breathe but they also provide oxygen to our heart and muscles. If we take all the essential precautionary measures and look after the health of our lungs, we can keep them strong even after hitting the old age.

You see, the lungs are an extremely durable self-healing organ, as long as you don’t expose them to harmful substances and attack them from the outside. Without the exception of a few ailments, the lungs never fail to perform their functions effective, unless you engage in habits that cause them damage.

Statistics reveal that chronic obstructive pulmonary disease (COPD) is the fourth greatest cause of death in America, after heart ailments, cancers and heart strokes. There are several preventive measures that will help you protect your lungs against damage and take good care of their health.

Here, take a look:

1. Quit Smoking Everything

Smoking is definitely the most horrible habit that can cause serious damage to your lungs if done on a daily basis. In order to protect your lungs, you need to quit smoking everything because there is truly no safe consumption or threshold as far as smoking is concerned.

Research reveals that the more you smoker, the higher your risk factors for developing COPD and lung cancer, along with chronic bronchitis and emphysema. Also, second-hand smoke is just as harmful, and research has also started highlighting the gruesome damages of even third-hand smoke, or even being present in an environment where people are smoking or have smoked can prove extremely dangerous for your lungs.

It is simply not sufficient to just cut back on cigarettes, you also need to quite other forms of smoking, such as marijuana, cigars and pipes amongst others.


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